Feeling overwhelmed, overstimulated, or mentally exhausted?
The Stillness Starter Pack is a gentle, beginner-friendly yoga checklist designed to help you slow down, breathe deeply, and reconnect with calm — without complicated routines or long practices.
This digital checklist guides you through simple breathwork, gentle poses, and mindful moments that fit easily into real life. Whether you have 5 minutes in the morning, a quiet break during the day, or need to unwind before bed, this pack helps you create stillness on your own terms.
✔ Simple mindset prep to shift from stress to presence
✔ Easy breathwork techniques (no experience needed)
✔ Gentle, hold-and-relax yoga poses for deep calm
✔ Weekly reflection tracker to notice mood shifts
✔ Bonus calming ideas like Yoga Nidra & mindful pauses
✨ Beginner-friendly — perfect if you’re new to yoga
✨ No pressure, no performance — just calm
✨ Printable or digital use
✨ Designed specifically for mental relaxation
✨ Encouraging, gentle tone that supports consistency
👤 Busy people craving calm
👤 Overthinkers and stressed minds
👤 Parents, professionals, or desk-bound workers
👤 Anyone wanting stillness without rigid routines
This is a digital PDF checklist — download instantly and start unwinding today.
Slow down. Breathe. Reset.
Download The Stillness Starter Pack and create calm — one breath at a time. 🌿
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
We do not issue the refund if:
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Due to the nature of digital goods, all sales are considered final and non-refundable once the product has been downloaded or accessed.
If you experience any issues with your purchase – such as file errors, access problems, or missing content – please reach out to our contact us form. We’ll do our best to resolve the issue quickly and ensure you receive everything as promised.
Exceptions (At Our Discretion)
We may consider a refund in limited cases, such as:
To request a refund under these conditions, please contact us within 3 days of your purchase with your order number and a brief explanation of the issue.
Your purchase will be available to download once payment is confirmed.
Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems
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The weekly reflection tracker helps me see how far I've come on this journey towards stillness – truly an eye-opener!
I appreciate the gentle reminders throughout the guide; they keep me grounded and focused on being present rather than perfecting poses.
Transformed my mornings with mindful moments. A great start to the day!
This pack is a game-changer! Breathwork techniques are surprisingly soothing.
Love the instant download feature - started my journey towards calmness immediately.
The weekly reflection tracker is an eye-opener. Helps track progress effectively.
Absolute stress-buster! The gentle poses are super relaxing and easy to do.