Feeling overwhelmed, overstimulated, or mentally exhausted?
The Stillness Starter Pack is a gentle, beginner-friendly yoga checklist designed to help you slow down, breathe deeply, and reconnect with calm — without complicated routines or long practices.
This digital checklist guides you through simple breathwork, gentle poses, and mindful moments that fit easily into real life. Whether you have 5 minutes in the morning, a quiet break during the day, or need to unwind before bed, this pack helps you create stillness on your own terms.
✔ Simple mindset prep to shift from stress to presence
✔ Easy breathwork techniques (no experience needed)
✔ Gentle, hold-and-relax yoga poses for deep calm
✔ Weekly reflection tracker to notice mood shifts
✔ Bonus calming ideas like Yoga Nidra & mindful pauses
✨ Beginner-friendly — perfect if you’re new to yoga
✨ No pressure, no performance — just calm
✨ Printable or digital use
✨ Designed specifically for mental relaxation
✨ Encouraging, gentle tone that supports consistency
👤 Busy people craving calm
👤 Overthinkers and stressed minds
👤 Parents, professionals, or desk-bound workers
👤 Anyone wanting stillness without rigid routines
This is a digital PDF checklist — download instantly and start unwinding today.
Slow down. Breathe. Reset.
Download The Stillness Starter Pack and create calm — one breath at a time. 🌿
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
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We do not issue the refund if:
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Due to the nature of digital goods, all sales are considered final and non-refundable once the product has been downloaded or accessed.
If you experience any issues with your purchase – such as file errors, access problems, or missing content – please reach out to our contact us form. We’ll do our best to resolve the issue quickly and ensure you receive everything as promised.
Exceptions (At Our Discretion)
We may consider a refund in limited cases, such as:
To request a refund under these conditions, please contact us within 3 days of your purchase with your order number and a brief explanation of the issue.
Your purchase will be available to download once payment is confirmed.
Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems
Alright, let's get real here. The Stillness Starter Pack? It's pure gold! Now this ain't your average yoga guide that you can just pick up anywhere. Nah, it goes way beyond that. This is a carefully crafted tool made to help you navigate through the hustle and bustle of daily life and find some peace amidst all the chaos. One thing I really dug about this pack was the mindset prep section. Instead of pushing me to perform, it gently coaxed me into being present in the moment – something we often forget to do in our rush to check off tasks on our never-ending lists. And before I knew it, my daily practice wasn't just another task on my list anymore - instead, I found myself actually looking forward to these moments of calm each day. But wait! There's more goodness packed into this gem - enter the Zen Zapper Checklist! This bad boy serves as a gentle nudge reminding us not to fall for those sneaky mental traps that always seem so tempting but end up leading us away from mindfulness. And don’t even get me started on how convenient it is with its instant download feature – no waiting around or dealing with pesky shipping issues at all! Bottom line? The Stillness Starter Pack has been an absolute game changer for me when it comes down to achieving relaxation. So if you're struggling with finding tranquility in your hectic schedule like I was then seriously consider giving this pack a shot! You won’t regret it.
Alright, so let's dive right into this. This isn't some fly-by-night health trend we're talking about here. No siree! What we got on our hands is a simple yet thoughtfully designed tool that's been crafted with the utmost care and precision to help bring about peace and clarity in our chaotic lives. So you're new to yoga? Or maybe you've just clocked out after another grueling day behind your desk? Whatever your situation might be, this printable checklist has got your back. It’s like having a trusty sidekick ready at all times to guide you through those complex poses or simply help clear your mental cobwebs. But wait, there's more! The package also throws in some bonus zen ideas which were nothing short of delightful surprises for me. I mean who doesn't love getting more than what they signed up for? And one of these gems – Yoga Nidra - well, it has now become an integral part of my daily routine. No kidding! I can’t even begin to describe how much tranquility this practice brings into my life each day; it’s like being wrapped in a warm blanket of calmness every time I engage with it. So if you’re looking for that peaceful reset button amidst the hustle-bustle of everyday life, then look no further folks! All it takes is a click and voila – serenity is yours for the taking.
I was skeptical at first, but this digital guide proved me wrong in all the right ways. The simple breathwork techniques like Box Breathing and Alternate Nostril have been game-changers for managing my stress levels during workdays. Plus, the hold-for-a-few poses are so easy yet effective; even someone with zero yoga experience (like myself) can do them without any hassle! But what really sets this pack apart is its focus on mental wellness rather than physical perfection – something that’s often overlooked in traditional yoga practices.
Being a busy parent means finding time for self-care can be quite challenging sometimes...but thanks to this starter pack, I've finally found an approachable way to incorporate mindful moments into my day-to-day routine. What I love most about it is how flexible and user-friendly it is – you can use it digitally or print it out based on your preference! Also, the weekly reflection tracker helps keep track of progress which makes every little achievement feel rewarding 💪
Got this as a gift from my daughter who knows how stressed I can get with work 😬 . She hit the jackpot with this one! The gentle poses are super relaxing and don't require much effort at all.
Absolutely love the Zen Zapper Checklist! It helps keep mental traps at bay and keeps me focused on being present in each moment. A real game-changer without even calling itself that 😜.
This checklist has turned my evenings into something I look forward to now 🥰 No more mindless scrolling on social media before bed, instead, I unwind with some gentle yoga poses. My sleep quality has improved drastically!
The Stillness Starter Pack was exactly what I needed during these trying times 👏 The bonus zen ideas were such a pleasant surprise - Yoga Nidra is now part of my daily routine!
I'm new to yoga, but this starter pack made it easy for me to dive in headfirst! 🏊♂️ It's not about perfect poses or complicated routines - just pure relaxation and mindfulness. Love the weekly reflection tracker too!
I've always found traditional yoga intimidating but not anymore thanks to this digital guide. Super beginner-friendly; no pressure, no fluff – just peace of mind ✨
🌟🌟🌟🌟🌟 This pack is a breath of fresh air! The simple breathing techniques have helped me find calm amidst my chaotic work schedule. Who knew box breathing could be so soothing? I've been using it every morning and already feel more centered. 💆♀️
As someone who spends hours behind a desk, finding moments of stillness seemed impossible until now...this pack is like having your own personal pocket-sized yogi guiding you through calming exercises. 🧘♂️
Downloaded it and started using it immediately - no waiting, no shipping! The instant access is a huge plus for an impatient person like me 😅
The mindset prep section is genius! It gently nudges you from performance to presence, making every yoga session feel more meaningful.
I love that I can use this pack digitally or print it out. Checking off the exercises right from my device has been super convenient!
This isn't just another wellness product; its simplicity and flexibility make it stand out. It's all about creating mindful moments that work for YOU 💪
Been feeling overwhelmed lately but this starter pack has helped me find some much-needed calmness in my life. Can't recommend enough!
Never thought I'd say this but...I'm actually excited to wake up early now just so I can start my day with these gentle poses and calming breathwork techniques ☀️
The built-in encouragement throughout the guide keeps me motivated even on tough days when relaxation seems like a distant dream.
Wow, this pack is a lifesaver! I've been using it for two weeks now and the change in my mood is remarkable. The child's pose before bed has become my new favorite routine 🌙
This starter pack was just what I needed to get back into yoga after years of putting it off. It's easy, approachable and most importantly - stress-free!
The Zen Zapper checklist? Pure genius! It’s like having your own personal mindfulness coach guiding you away from common mental traps.
As a busy parent, finding time for myself seemed impossible until now...I can't believe how much clarity these simple exercises bring me amidst all the chaos 👍
I love that there are no complicated routines here - just pure yoga goodness designed to help you relax and unwind. Plus, being able to download it instantly is such a bonus!
Never thought I'd be one for breathwork but this guide changed my mind completely! Alternate nostril breathing has helped reduce my anxiety levels significantly 🙏